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Healthy Salad Bowl

Integrative Coaching for Women Ready to Transform Their Health + Identity

Finally feel energized in your body, confident with money, and aligned with the woman you’re meant to be.

Why this coaching works...

You’ve tried diets, budgets, positive thinking, and “starting over on Monday.”

But nothing sustainably shifts until you address the root cause:

  • Your nervous system

  • Your subconscious identity

  • Your daily nourishment

  • Your belief about what’s possible for you

We combine:

  • Functional nutrition and metabolism support

  • Nervous system regulation practices

  • Subconscious rewiring and abundance coaching

  • Accountability and aligned action

…so your brain, body, and behaviors are finally working together — not against you.

Who this is for...

This is for you if you are:

✔ Ready to feel good in your body again
✔ Tired of living in survival mode around food and money
✔ Over the “start-stop” cycle of motivation
✔ Willing to grow into the healthiest, wealthiest version of yourself
✔ Desiring support, structure, and accountability to stay consistent

This is not for you if you want a quick fix or don’t want to make changes

What’s Included

  • 4 Months of 1:1 coaching

  • Weekly private coaching calls

  • Personalized nourishment plan and habits- monthly meal plans with grocery lists + meal prep guides

  • Belief and identity rewiring sessions

  • Nervous system regulation tools

  • Messenger/voice note support between calls

  • Customized protocols and resources

  • A partner in your growth and long-term success

  • Functional Add-Ons (Optional)- Add advanced testing like HTMA, food sensitivity, or hormone panels for deeper insight into your biology and faster results.

This is whole-body, whole-life transformation

Your Commitment 

This process requires:

  • Showing up for yourself weekly

  • Implementing guided changes

  • Being open to rewiring old stories

  • Investing time, energy, and finances into your expansion

📌 Because you (and your future) are worth it.

Ready To Rise?

If you’re feeling the pull — trust it.
That’s your future self calling you forward.

There are limited spots available at any time — apply now to get started.

 

Investment

$1600 paid in full
or
$400/month for 4 months

You deserve to feel vibrant, regulated, and at peace in your body again — and that starts now.


Limited spaces available each month to ensure individualized support.

FAQ

Who is this for?
Moms who are tired of feeling burnt out, bloated, anxious, or disconnected from their bodies — and are ready for a holistic, supportive path to healing.

Is this program only about nutrition?


No — it’s a whole-body approach combining nutrition, nervous system regulation, lifestyle rhythms, and emotional support to help you feel balanced again.

Do I need to give up coffee, sugar, or wine?


No harsh rules here. I’ll meet you where you’re at and guide you toward balance — not restriction.

How soon will I feel better?


Most clients start noticing shifts in their energy, mood, and digestion within the first few weeks. The deeper changes (hormones, cycles, metabolism) follow as your system rebalances.

Ready to Reclaim Your Energy?

If you’ve been saying, “I just want to feel like myself again,”
this is your sign to stop surviving and start replenishing.

Meet Chelsea

After years of helping women heal from burnout, bloating, and hormone chaos, I created a framework that helps busy moms replenish without restriction

Healthy Salad Bowl
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About

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